On the plus side, sessions can be longer, allowing for a solid calorie burn. You can start slow and steady, gradually building up to sprints and longer sessions. Treadmills are a hugely popular choice for getting fit at home, and for good reasons. This part of the page goes through the different types of equipment one by one, notes the main pros and cons when it comes to weight loss. If you have already ruled out one or more types, simply skip to your preferred ones.īelow each assessment are some notes on what you get in different price ranges.īest Weight Loss Home Gym Equipment – Pros and Cons This part lists the plusses and minuses of each type of machine. Pros and Cons: Deep Dive into the Types of Weight Loss Fitness Equipment Stepper: Light 600 Cal / hour – Intensive 1000 Cal / hour *These are averages of the numbers listed at popular sources. Rowing Machine: Light 400 Cal / hour – Intensive 600 Cal / hour Treadmill: Light 500 Cal / hour – Intensive 1100 Cal / hourĬross Trainer: Light 500 Cal / hour – Intensive 800 Cal / hourĮxercise Bike: Light 300 Cal / hour – Intensive 500 Cal / hour This is possible on a bike, or treadmill, though almost impossible on a stepper. Calories Burned by Different Fitness Machinesīefore you jump to the numbers below, keep in mind that you simply won’t be able to do an hour on all types of fitness equipment. You will find calorie burn ranges, pros and cons and options for different budget levels below. Once you get rid of the excess weight, they will add tone to make you feel great. After this, EMS belts and vibration plate trainers get a mention. I have covered the most popular fitness machines: Treadmills, exercise bikes, cross trainers, rowers and steppers.
I’m sure there are one or two which are a hard-no – great – let’s skip to the ones that work. Let’s start by being honest with ourselves, exactly what kind of cardio equipment will you use regularly? Types of Weight Loss Fitness Equipment Covered
As well as listing the calories burned and types of workout for each category of fitness machine – I have addressed this ‘elephant in the room’ below. That reality is that unless you find home fitness equipment you can tolerate (or even enjoy), then weight loss will be much, much harder. We convince ourselves that the pain of stepping, rowing, or running will be easy to handle, and that willpower will overcome the inevitable boredom. What Home Gym / Fitness Equipment is Best for Losing Weight?īuying fitness equipment that you will enjoy using is way more important for weight loss than the number of calories burned per session.Įveryone starts with the best intentions. Home Fitness Equipment Under £100 Poundsīest Home Fitness Equipment for Weight Loss.Best Fitness Machines for Small Flats and Bedsits.TRX Suspension Trainer for Home Use Review.Bowflex Adjustable Kettlebell – 3.5kgs to 18kgs – Review.TNP Accessories EZ Curl Barbell Bar Set Review.Sportstech Premium 50 in 1 Home Gym Review.MaxiClimber Review: Vertical Climbing Fitness System.Concept 2 Model D Rowing Machine Review.
Ultrasport F-Bike: The Best-Selling Folding Exercise Bike.Reebok ZR8 Elliptical Cross Trainer Review.Proform Endurance 420 E Elliptical Trainer Review.Branx Fitness X-Fit Elliptical Cross Trainer Review.NordicTrack Commercial 2450 Treadmill Review.